Talenti Gelato, Mediterranean Mint nutrition facts
Per โ cup ยท 131 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs37g50% of calories
- Fat14g43% of calories
- โ Low sodium
At a glance
One serving of Talenti Gelato, Mediterranean Mint (โ cup, 131 g) has 290 calories, with 5 g of protein, 37 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (50% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for โ cup (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 14% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ben & Jerry's Ice Cream, Mint Chocolate Cookie262
- Tillamook Mint Chocolate Chip Ice Cream253
- Rebel Ice Cream, Mint Chip239
- Talenti Gelato, Mediterranean Mint221
- Breyers Frozen Dairy Dessert, Mint Fudge Cookie160
- Halo Top Ice Cream, Light, Mint Chip128
- Nick's Ice Cream, Light, Mint Chokladchip, Swedish-Style89
Similar foods
110 calHalo Top Ice Cream, Light, Mint Chipโ cupโ180 cal
80 calNick's Ice Cream, Light, Mint Chokladchip, Swedish-Styleโ cupโ210 cal
210 calRebel Ice Cream, Mint Chipโ cupโ80 cal
130 calBreyers Frozen Dairy Dessert, Mint Fudge Cookieโ cupโ160 cal
240 calTillamook Mint Chocolate Chip Ice Creamโ cupโ50 cal
370 calBen & Jerry's Ice Cream, Mint Chocolate Cookieโ cup+80 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Talenti Gelato, Mediterranean Mint?
One serving of Talenti Gelato, Mediterranean Mint (โ cup) has 290 calories, which works out to 221 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Talenti Gelato, Mediterranean Mint high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Talenti Gelato, Mediterranean Mint keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Talenti Gelato, Mediterranean Mint?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Talenti Gelato, Mediterranean Mint?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
