Ben & Jerry's Ice Cream, Mint Chocolate Cookie nutrition facts
Per โ cup ยท 141 g
of a 2,000 cal day
- Protein6g6% of calories
- Carbs37g40% of calories
- Fat22g54% of calories
At a glance
One serving of Ben & Jerry's Ice Cream, Mint Chocolate Cookie (โ cup, 141 g) has 370 calories, with 6 g of protein, 37 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat and cholesterol, which provide 70% and 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
- Saturated fat70%
- Cholesterol28%
Vitamins & minerals
Amounts for โ cup (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 0.5 mg | 6% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ben & Jerry's Ice Cream, Mint Chocolate Cookie262
- Tillamook Mint Chocolate Chip Ice Cream253
- Rebel Ice Cream, Mint Chip239
- Talenti Gelato, Mediterranean Mint221
- Breyers Frozen Dairy Dessert, Mint Fudge Cookie160
- Halo Top Ice Cream, Light, Mint Chip128
- Nick's Ice Cream, Light, Mint Chokladchip, Swedish-Style89
Similar foods
110 calHalo Top Ice Cream, Light, Mint Chipโ cupโ260 cal
80 calNick's Ice Cream, Light, Mint Chokladchip, Swedish-Styleโ cupโ290 cal
210 calRebel Ice Cream, Mint Chipโ cupโ160 cal
130 calBreyers Frozen Dairy Dessert, Mint Fudge Cookieโ cupโ240 cal
240 calTillamook Mint Chocolate Chip Ice Creamโ cupโ130 cal
290 calTalenti Gelato, Mediterranean Mintโ cupโ80 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Ben & Jerry's Ice Cream, Mint Chocolate Cookie?
One serving of Ben & Jerry's Ice Cream, Mint Chocolate Cookie (โ cup) has 370 calories, which works out to 262 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Ben & Jerry's Ice Cream, Mint Chocolate Cookie high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ben & Jerry's Ice Cream, Mint Chocolate Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ben & Jerry's Ice Cream, Mint Chocolate Cookie?
150 mg per serving.
How much sugar is in Ben & Jerry's Ice Cream, Mint Chocolate Cookie?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, mint chocolate cookie
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