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Rebel Ice Cream, Mint Chip
Snacks & SweetsRebel

Rebel Ice Cream, Mint Chip nutrition facts

Per โ…” cup ยท 88 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    16g
    26% of calories
  • Fat
    19g
    70% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Rebel Ice Cream, Mint Chip (โ…” cup, 88 g) has 210 calories, with 2 g of protein, 16 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on saturated fat and cholesterol, which provide 65% and 30% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
1g
Net carbs
13g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin A17%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat65%
  • Cholesterol30%

Vitamins & minerals

Amounts for โ…” cup (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A149 ฮผg
17%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron1 mg
13%
Potassium79 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Rebel Ice Cream, Mint Chip?

One serving of Rebel Ice Cream, Mint Chip (โ…” cup) has 210 calories, which works out to 239 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Rebel Ice Cream, Mint Chip high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rebel Ice Cream, Mint Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Rebel Ice Cream, Mint Chip?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rebel Ice Cream, Mint Chip?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream, mint chip

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