Breyers Frozen Dairy Dessert, Mint Fudge Cookie nutrition facts
Per โ cup ยท 81 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs20g53% of calories
- Fat7g42% of calories
- โ Low sodium
At a glance
One serving of Breyers Frozen Dairy Dessert, Mint Fudge Cookie (โ cup, 81 g) has 130 calories, with 2 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for โ cup (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 0.5 mg | 6% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ben & Jerry's Ice Cream, Mint Chocolate Cookie262
- Tillamook Mint Chocolate Chip Ice Cream253
- Rebel Ice Cream, Mint Chip239
- Talenti Gelato, Mediterranean Mint221
- Breyers Frozen Dairy Dessert, Mint Fudge Cookie160
- Halo Top Ice Cream, Light, Mint Chip128
- Nick's Ice Cream, Light, Mint Chokladchip, Swedish-Style89
Similar foods
110 calHalo Top Ice Cream, Light, Mint Chipโ cupโ20 cal
80 calNick's Ice Cream, Light, Mint Chokladchip, Swedish-Styleโ cupโ50 cal
210 calRebel Ice Cream, Mint Chipโ cup+80 cal
240 calTillamook Mint Chocolate Chip Ice Creamโ cup+110 cal
290 calTalenti Gelato, Mediterranean Mintโ cup+160 cal
370 calBen & Jerry's Ice Cream, Mint Chocolate Cookieโ cup+240 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Breyers Frozen Dairy Dessert, Mint Fudge Cookie?
One serving of Breyers Frozen Dairy Dessert, Mint Fudge Cookie (โ cup) has 130 calories, which works out to 160 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Breyers Frozen Dairy Dessert, Mint Fudge Cookie high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breyers Frozen Dairy Dessert, Mint Fudge Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Breyers Frozen Dairy Dessert, Mint Fudge Cookie?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breyers Frozen Dairy Dessert, Mint Fudge Cookie?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frozen dairy dessert, mint fudge cookie
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