Tillamook Mint Chocolate Chip Ice Cream nutrition facts
Per โ cup ยท 95 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs25g41% of calories
- Fat14g52% of calories
- โ Low sodium
At a glance
One serving of Tillamook Mint Chocolate Chip Ice Cream (โ cup, 95 g) has 240 calories, with 4 g of protein, 25 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for โ cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0.4 mg | 5% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ben & Jerry's Ice Cream, Mint Chocolate Cookie262
- Tillamook Mint Chocolate Chip Ice Cream253
- Rebel Ice Cream, Mint Chip239
- Talenti Gelato, Mediterranean Mint221
- Breyers Frozen Dairy Dessert, Mint Fudge Cookie160
- Halo Top Ice Cream, Light, Mint Chip128
- Nick's Ice Cream, Light, Mint Chokladchip, Swedish-Style89
Similar foods
110 calHalo Top Ice Cream, Light, Mint Chipโ cupโ130 cal
80 calNick's Ice Cream, Light, Mint Chokladchip, Swedish-Styleโ cupโ160 cal
210 calRebel Ice Cream, Mint Chipโ cupโ30 cal
130 calBreyers Frozen Dairy Dessert, Mint Fudge Cookieโ cupโ110 cal
290 calTalenti Gelato, Mediterranean Mintโ cup+50 cal
370 calBen & Jerry's Ice Cream, Mint Chocolate Cookieโ cup+130 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Tillamook Mint Chocolate Chip Ice Cream?
One serving of Tillamook Mint Chocolate Chip Ice Cream (โ cup) has 240 calories, which works out to 253 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Tillamook Mint Chocolate Chip Ice Cream high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tillamook Mint Chocolate Chip Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tillamook Mint Chocolate Chip Ice Cream?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tillamook Mint Chocolate Chip Ice Cream?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mint chocolate chip ice cream
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