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General Mills Total Corn Flakes
Vegetables

General Mills Total Corn Flakes nutrition facts

Per 1 cup · 23 g

Calories
86
4%
of a 2,000 cal day
  • Protein
    1.4g
    6% of calories
  • Carbs
    20g
    90% of calories
  • Fat
    0.4g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of General Mills Total Corn Flakes (1 cup, 23 g) has 86 calories, with 1.4 g of protein, 20 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (51% DV), Vitamin E (69% DV) and thiamine (96% DV).

Per 100 g
373cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
19g
carbs minus fiber
Fiber
0.6g
2.5 g sugar

High in

20%+ of the daily value

  • Vitamin C51%
  • Vitamin E69%
  • Thiamine96%
  • Riboflavin (B2)100%
  • Niacin96%
  • Vitamin B6118%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (23 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A89 μg
10%
Vitamin C46 mg
51%
Vitamin D1 μg
4%
Vitamin E10 mg
69%
Vitamin K0 μg
0%
Thiamine1 mg
96%
Riboflavin (B2)1 mg
100%
Niacin15 mg
96%
Vitamin B62 mg
118%
Folate (B9)307 μg
77%
Vitamin B125 μg
192%
Pantothenic acid8 mg
152%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium767 mg
77%
Iron14 mg
173%
Potassium22 mg
1%
Magnesium6 mg
1%
Phosphorus84 mg
12%
Zinc12 mg
105%
Copper0 mg
0%
Manganese0 mg
1%
Selenium1 μg
2%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene11 μg—
Beta carotene16 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol88 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 86 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in General Mills Total Corn Flakes?

One serving of General Mills Total Corn Flakes (1 cup) has 86 calories, which works out to 373 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Are General Mills Total Corn Flakes high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are General Mills Total Corn Flakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in General Mills Total Corn Flakes?

161 mg per serving.

How much sugar is in General Mills Total Corn Flakes?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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