Recon1 German Chocolate Cake MRE Bar nutrition facts
Per 1 bar ยท 67 g
of a 2,000 cal day
- Protein20g29% of calories
- Carbs29g42% of calories
- Fat9g29% of calories
At a glance
One serving of Recon1 German Chocolate Cake MRE Bar (1 bar, 67 g) has 260 calories, with 20 g of protein, 29 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (40% DV) and calcium (29% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Calcium29%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 bar (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 1 mg | 8% |
| Potassium | 90 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBetty Crocker Cake Mix, German Chocolate, Super Moistโ package mixโ100 cal- 1810 cal
German chocolate cake mix (dry, pudding-type)1 package (18.25 oz)+1550 cal - 380 cal
Supreme Protein German Chocolate Cake1 bar+120 cal - ๐ช460 calPrivate Selection Four Layer German Chocolate Cakeยนโโโ cake+200 cal
- 0 calDaVinci Gourmet German Chocolate Cake2 tbspโ260 cal
- 180 calDuncan Hines German Chocolate Moist Cake Mix1 package mixโ80 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Recon1 German Chocolate Cake MRE Bar?
One serving of Recon1 German Chocolate Cake MRE Bar (1 bar) has 260 calories, which works out to 388 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Recon1 German Chocolate Cake MRE Bar high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Recon1 German Chocolate Cake MRE Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Recon1 German Chocolate Cake MRE Bar?
300 mg per serving.
How much sugar is in Recon1 German Chocolate Cake MRE Bar?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)
35 calBrown rice cakes (plain, unsalted)1 cake
121 calIce cream cone (cake or wafer-type)1 large waffle cone
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz