Private Selection Four Layer German Chocolate Cake nutrition facts
Per ¹⁄₁₆ cake · 115 g
of a 2,000 cal day
- Protein4g3% of calories
- Carbs69g58% of calories
- Fat20g38% of calories
At a glance
One serving of Private Selection Four Layer German Chocolate Cake (¹⁄₁₆ cake, 115 g) has 460 calories, with 4 g of protein, 69 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (35% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron35%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ¹⁄₁₆ cake (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 35% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calBetty Crocker Cake Mix, German Chocolate, Super Moist⅛ package mix−300 cal
260 calRecon1 German Chocolate Cake MRE Bar1 bar−200 cal- 1810 cal
German chocolate cake mix (dry, pudding-type)1 package (18.25 oz)+1350 cal - 380 cal
Supreme Protein German Chocolate Cake1 bar−80 cal - 0 calDaVinci Gourmet German Chocolate Cake2 tbsp−460 cal
- 180 calDuncan Hines German Chocolate Moist Cake Mix1 package mix−280 cal
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Private Selection Four Layer German Chocolate Cake?
One serving of Private Selection Four Layer German Chocolate Cake (¹⁄₁₆ cake) has 460 calories, which works out to 400 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Private Selection Four Layer German Chocolate Cake high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Private Selection Four Layer German Chocolate Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Private Selection Four Layer German Chocolate Cake?
370 mg per serving.
How much sugar is in Private Selection Four Layer German Chocolate Cake?
53 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
