Betty Crocker Cake Mix, German Chocolate, Super Moist nutrition facts
Per ⅛ package mix · 42 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs36g89% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Cake Mix, German Chocolate, Super Moist (⅛ package mix, 42 g) has 160 calories, with 2 g of protein, 36 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅛ package mix (42 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 19% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calRecon1 German Chocolate Cake MRE Bar1 bar+100 cal- 1810 cal
German chocolate cake mix (dry, pudding-type)1 package (18.25 oz)+1650 cal - 380 cal
Supreme Protein German Chocolate Cake1 bar+220 cal - 🍪460 calPrivate Selection Four Layer German Chocolate Cake¹⁄₁₆ cake+300 cal
- 0 calDaVinci Gourmet German Chocolate Cake2 tbsp−160 cal
- 180 calDuncan Hines German Chocolate Moist Cake Mix1 package mix+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Betty Crocker Cake Mix, German Chocolate, Super Moist?
One serving of Betty Crocker Cake Mix, German Chocolate, Super Moist (⅛ package mix) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Betty Crocker Cake Mix, German Chocolate, Super Moist high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Cake Mix, German Chocolate, Super Moist keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Cake Mix, German Chocolate, Super Moist?
370 mg per serving.
How much sugar is in Betty Crocker Cake Mix, German Chocolate, Super Moist?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
