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German chocolate cake mix (dry, pudding-type)
Snacks & Sweets

German chocolate cake mix (dry, pudding-type) nutrition facts

Per 1 package (18.25 oz) · 517 g

Calories
1,810
91%
of a 2,000 cal day
  • Protein
    22g
    5% of calories
  • Carbs
    420g
    88% of calories
  • Fat
    17g
    8% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of German chocolate cake mix (dry, pudding-type) (1 package (18.25 oz), 517 g) has 1810 calories, with 22 g of protein, 420 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (88% of calories). It is high in protein (43% DV), dietary fiber (39% DV) and thiamine (100% DV). Keep an eye on sodium and saturated fat, which provide 189% and 48% of the daily value.

Per 100 g
350cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
409g
carbs minus fiber
Fiber
11g
218 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Dietary fiber39%
  • Thiamine100%
  • Riboflavin (B2)92%
  • Niacin75%
  • Folate (B9)85%

Good source of

10–19% of the daily value

  • Vitamin K16%
  • Vitamin B614%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium189%
  • Saturated fat48%

Vitamins & minerals

Amounts for 1 package (18.25 oz) (517 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K20 μg
16%
Thiamine1 mg
100%
Riboflavin (B2)1 mg
92%
Niacin12 mg
75%
Vitamin B60.2 mg
14%
Folate (B9)341 μg
85%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium977 mg
98%
Iron16 mg
195%
Potassium791 mg
17%
Magnesium114 mg
27%
Phosphorus1,520 mg
217%
Zinc2 mg
20%
Copper1 mg
90%
Manganese1 mg
24%
Selenium16 μg
29%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine36 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid5 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol5 μg—
Serine1 g—
Theobromine1,251 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,810 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 344min
    Walking (3.5 mph)
  • 217min
    Cycling (moderate)
  • 151min
    Running (6 mph)
  • 255min
    Swimming laps

Common questions

How many calories are in German chocolate cake mix (dry, pudding-type)?

One serving of German chocolate cake mix (dry, pudding-type) (1 package (18.25 oz)) has 1810 calories, which works out to 350 calories per 100 g. That is about 91% of a 2,000-calorie day.

Is German chocolate cake mix (dry, pudding-type) high in protein?

It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is German chocolate cake mix (dry, pudding-type) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 409 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in German chocolate cake mix (dry, pudding-type)?

4348 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in German chocolate cake mix (dry, pudding-type)?

218 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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