L'oven Fresh Gingerbread Breakfast Bread nutrition facts
Per 1 slice · 53 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs31g70% of calories
- Fat4g20% of calories
At a glance
One serving of L'oven Fresh Gingerbread Breakfast Bread (1 slice, 53 g) has 180 calories, with 4 g of protein, 31 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 103 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Gingerbread, Toasted Pastries400
- Kellogg's Pop-Tarts, Printed Fun Gingerbread400
- Pop-Tarts Gingerbread toaster pastry393
- Pop Tarts Pastries, Frosted Gingerbread385
- Pop-Tarts Toaster Pastries, Gingerbread, Frosted385
- President's Choice Crustastic Jollyberry Gingerbread Pie Bar352
- L'oven Fresh Gingerbread Breakfast Bread340
Similar foods
- 🍞197 calPop-Tarts Gingerbread toaster pastry1 pastry+17 cal
- 200 cal
Kellogg's Gingerbread, Toasted Pastries1 pastry+20 cal - 200 cal
Kellogg's Pop-Tarts, Printed Fun Gingerbread50 G+20 cal - 370 calPop Tarts Pastries, Frosted Gingerbread2 pastries+190 cal
- 370 calPop-Tarts Toaster Pastries, Gingerbread, Frosted2 Pastries+190 cal
- 🍞380 calPresident's Choice Crustastic Jollyberry Gingerbread Pie Bar¼ pie+200 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in L'oven Fresh Gingerbread Breakfast Bread?
One serving of L'oven Fresh Gingerbread Breakfast Bread (1 slice) has 180 calories, which works out to 340 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is L'oven Fresh Gingerbread Breakfast Bread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is L'oven Fresh Gingerbread Breakfast Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in L'oven Fresh Gingerbread Breakfast Bread?
170 mg per serving.
How much sugar is in L'oven Fresh Gingerbread Breakfast Bread?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
