Pop Tarts Pastries, Frosted Gingerbread nutrition facts
Per 2 pastries · 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs69g74% of calories
- Fat9g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop Tarts Pastries, Frosted Gingerbread (2 pastries, 96 g) has 370 calories, with 4 g of protein, 69 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Gingerbread, Toasted Pastries400
- Kellogg's Pop-Tarts, Printed Fun Gingerbread400
- Pop-Tarts Gingerbread toaster pastry393
- Pop-Tarts Toaster Pastries, Gingerbread, Frosted385
- Pop Tarts Pastries, Frosted Gingerbread385
- President's Choice Crustastic Jollyberry Gingerbread Pie Bar352
- L'oven Fresh Gingerbread Breakfast Bread340
Similar foods
- 🍪197 calPop-Tarts Gingerbread toaster pastry1 pastry−173 cal
- 200 cal
Kellogg's Gingerbread, Toasted Pastries1 pastry−170 cal - 200 cal
Kellogg's Pop-Tarts, Printed Fun Gingerbread50 G−170 cal - 180 calL'oven Fresh Gingerbread Breakfast Bread1 slice−190 cal
- 370 calPop-Tarts Toaster Pastries, Gingerbread, Frosted2 Pastriessame cal
- 🍪380 calPresident's Choice Crustastic Jollyberry Gingerbread Pie Bar¼ pie+10 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Pop Tarts Pastries, Frosted Gingerbread?
One serving of Pop Tarts Pastries, Frosted Gingerbread (2 pastries) has 370 calories, which works out to 385 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pop Tarts Pastries, Frosted Gingerbread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop Tarts Pastries, Frosted Gingerbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop Tarts Pastries, Frosted Gingerbread?
410 mg per serving.
How much sugar is in Pop Tarts Pastries, Frosted Gingerbread?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
