Pop-Tarts Gingerbread toaster pastry nutrition facts
Per 1 pastry · 50 g
of a 2,000 cal day
- Protein2.1g4% of calories
- Carbs35g72% of calories
- Fat5.3g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Gingerbread toaster pastry (1 pastry, 50 g) has 197 calories, with 2.1 g of protein, 35 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B615%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 39 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Gingerbread, Toasted Pastries400
- Kellogg's Pop-Tarts, Printed Fun Gingerbread400
- Pop-Tarts Gingerbread toaster pastry393
- Pop Tarts Pastries, Frosted Gingerbread385
- Pop-Tarts Toaster Pastries, Gingerbread, Frosted385
- President's Choice Crustastic Jollyberry Gingerbread Pie Bar352
- L'oven Fresh Gingerbread Breakfast Bread340
Similar foods
- 200 cal
Kellogg's Gingerbread, Toasted Pastries1 pastry+4 cal - 200 cal
Kellogg's Pop-Tarts, Printed Fun Gingerbread50 G+4 cal - 180 cal
L'oven Fresh Gingerbread Breakfast Bread1 slice−16 cal - 370 calPop Tarts Pastries, Frosted Gingerbread2 pastries+174 cal
- 370 calPop-Tarts Toaster Pastries, Gingerbread, Frosted2 Pastries+174 cal
- 🍪380 calPresident's Choice Crustastic Jollyberry Gingerbread Pie Bar¼ pie+184 cal
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pop-Tarts Gingerbread toaster pastry?
One serving of Pop-Tarts Gingerbread toaster pastry (1 pastry) has 197 calories, which works out to 393 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Pop-Tarts Gingerbread toaster pastry high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Gingerbread toaster pastry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Gingerbread toaster pastry?
217 mg per serving.
How much sugar is in Pop-Tarts Gingerbread toaster pastry?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz