President's Choice Crustastic Jollyberry Gingerbread Pie Bar nutrition facts
Per ¼ pie · 108 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs63g65% of calories
- Fat13g30% of calories
At a glance
One serving of President's Choice Crustastic Jollyberry Gingerbread Pie Bar (¼ pie, 108 g) has 380 calories, with 4 g of protein, 63 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (38% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 22% of the daily value.
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol22%
Vitamins & minerals
Amounts for ¼ pie (108 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Gingerbread, Toasted Pastries400
- Kellogg's Pop-Tarts, Printed Fun Gingerbread400
- Pop-Tarts Gingerbread toaster pastry393
- Pop Tarts Pastries, Frosted Gingerbread385
- Pop-Tarts Toaster Pastries, Gingerbread, Frosted385
- President's Choice Crustastic Jollyberry Gingerbread Pie Bar352
- L'oven Fresh Gingerbread Breakfast Bread340
Similar foods
- 🍪197 calPop-Tarts Gingerbread toaster pastry1 pastry−183 cal
- 200 cal
Kellogg's Gingerbread, Toasted Pastries1 pastry−180 cal - 200 cal
Kellogg's Pop-Tarts, Printed Fun Gingerbread50 G−180 cal - 180 cal
L'oven Fresh Gingerbread Breakfast Bread1 slice−200 cal - 370 calPop Tarts Pastries, Frosted Gingerbread2 pastries−10 cal
- 370 calPop-Tarts Toaster Pastries, Gingerbread, Frosted2 Pastries−10 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in President's Choice Crustastic Jollyberry Gingerbread Pie Bar?
One serving of President's Choice Crustastic Jollyberry Gingerbread Pie Bar (¼ pie) has 380 calories, which works out to 352 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is President's Choice Crustastic Jollyberry Gingerbread Pie Bar high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice Crustastic Jollyberry Gingerbread Pie Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Crustastic Jollyberry Gingerbread Pie Bar?
270 mg per serving.
How much sugar is in President's Choice Crustastic Jollyberry Gingerbread Pie Bar?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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