Gingerbread cake (prepared from recipe) nutrition facts
Per 1 piece · 74 g
of a 2,000 cal day
- Protein2.9g4% of calories
- Carbs36g55% of calories
- Fat12g41% of calories
At a glance
One serving of Gingerbread cake (prepared from recipe) (1 piece, 74 g) has 263 calories, with 2.9 g of protein, 36 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (27% DV), manganese (22% DV) and selenium (22% DV).
High in
20%+ of the daily value
- Iron27%
- Manganese22%
- Selenium22%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B611%
- Magnesium12%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 2 mg | 27% |
| Potassium | 325 mg | 7% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 22% |
| Selenium | 12 μg | 22% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 10 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 90 calFieldstone Bakery Gingerbread1 snack−173 cal
- 340 calTrader Joe's Triple Ginger Cake1 slice of cake+77 cal
- 160 calThe Olson Baking Co. Gingerbread Creme Cake Slices1 slice−103 cal
- 580 calLe Jeune Bakery Inc. Ginger Cake6 ½ oz+317 cal
- 80 cal
Perk Energy, Gingerbread Cake1 scoop−183 cal - 330 calKimberley's Bakeshoppe Gingerbread House Gourmet Cupcakes1 cupcake+67 cal
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Gingerbread cake (prepared from recipe)?
One serving of Gingerbread cake (prepared from recipe) (1 piece) has 263 calories, which works out to 356 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Gingerbread cake (prepared from recipe) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gingerbread cake (prepared from recipe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gingerbread cake (prepared from recipe)?
242 mg per serving.
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