Fieldstone Bakery Gingerbread nutrition facts
Per 1 snack · 21 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs14g62% of calories
- Fat3g30% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Fieldstone Bakery Gingerbread (1 snack, 21 g) has 90 calories, with 2 g of protein, 14 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 1 snack (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 263 calGingerbread cake (prepared from recipe)1 piece+173 cal
- 340 calTrader Joe's Triple Ginger Cake1 slice of cake+250 cal
- 160 calThe Olson Baking Co. Gingerbread Creme Cake Slices1 slice+70 cal
- 580 calLe Jeune Bakery Inc. Ginger Cake6 ½ oz+490 cal
- 80 cal
Perk Energy, Gingerbread Cake1 scoop−10 cal - 110 cal
Optavia Gingerbread, Spiced1 sachet+20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Fieldstone Bakery Gingerbread?
One serving of Fieldstone Bakery Gingerbread (1 snack) has 90 calories, which works out to 429 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Fieldstone Bakery Gingerbread high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fieldstone Bakery Gingerbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fieldstone Bakery Gingerbread?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fieldstone Bakery Gingerbread?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
