Le Jeune Bakery Inc. Ginger Cake nutrition facts
Per 6 ½ oz · 184 g
of a 2,000 cal day
- Protein21g14% of calories
- Carbs117g80% of calories
- Fat4g6% of calories
- ✓ Low saturated fat
At a glance
One serving of Le Jeune Bakery Inc. Ginger Cake (6 ½ oz, 184 g) has 580 calories, with 21 g of protein, 117 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (42% DV), calcium (26% DV) and iron (36% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Calcium26%
- Iron36%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 6 ½ oz (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 3 mg | 36% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 263 calGingerbread cake (prepared from recipe)1 piece−317 cal
- 90 calFieldstone Bakery Gingerbread1 snack−490 cal
- 340 calTrader Joe's Triple Ginger Cake1 slice of cake−240 cal
- 160 calThe Olson Baking Co. Gingerbread Creme Cake Slices1 slice−420 cal
- 80 calPerk Energy, Gingerbread Cake1 scoop−500 cal
- 130 calLivea Gingerbread Cup-Cake1 packet−450 cal
Burning 580 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Le Jeune Bakery Inc. Ginger Cake?
One serving of Le Jeune Bakery Inc. Ginger Cake (6 ½ oz) has 580 calories, which works out to 315 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Le Jeune Bakery Inc. Ginger Cake high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Le Jeune Bakery Inc. Ginger Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 113 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Le Jeune Bakery Inc. Ginger Cake?
440 mg per serving.
How much sugar is in Le Jeune Bakery Inc. Ginger Cake?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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