Le Jeune Bakery Inc. Ginger Cake
Snacks & SweetsLe Jeune Bakery Inc.

Le Jeune Bakery Inc. Ginger Cake nutrition facts

Per 6 ½ oz · 184 g

Calories
580
29%
of a 2,000 cal day
  • Protein
    21g
    14% of calories
  • Carbs
    117g
    80% of calories
  • Fat
    4g
    6% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Le Jeune Bakery Inc. Ginger Cake (6 ½ oz, 184 g) has 580 calories, with 21 g of protein, 117 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (80% of calories). It is high in protein (42% DV), calcium (26% DV) and iron (36% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
315cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
113g
carbs minus fiber
Fiber
4g
15 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Calcium26%
  • Iron36%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for 6 ½ oz (184 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron3 mg
36%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 580 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 110min
    Walking (3.5 mph)
  • 70min
    Cycling (moderate)
  • 48min
    Running (6 mph)
  • 82min
    Swimming laps

Common questions

How many calories are in Le Jeune Bakery Inc. Ginger Cake?

One serving of Le Jeune Bakery Inc. Ginger Cake (6 ½ oz) has 580 calories, which works out to 315 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Le Jeune Bakery Inc. Ginger Cake high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Le Jeune Bakery Inc. Ginger Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 113 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Le Jeune Bakery Inc. Ginger Cake?

440 mg per serving.

How much sugar is in Le Jeune Bakery Inc. Ginger Cake?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ginger cake

More snacks & sweets

View all