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Livea Gingerbread Cup-Cake
Snacks & SweetsLivea

Livea Gingerbread Cup-Cake nutrition facts

Per 1 packet · 34 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    12g
    36% of calories
  • Carbs
    17g
    51% of calories
  • Fat
    2g
    13% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Livea Gingerbread Cup-Cake (1 packet, 34 g) has 130 calories, with 12 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (24% DV).

Per 100 g
382cal
medium energy density
Protein per 100 cal
9.2g
Net carbs
12g
carbs minus fiber
Fiber
5g
6 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.3 mg
4%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Livea Gingerbread Cup-Cake?

One serving of Livea Gingerbread Cup-Cake (1 packet) has 130 calories, which works out to 382 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Livea Gingerbread Cup-Cake high in protein?

Yes. It has 12 g of protein per serving, and 36% of its calories come from protein (9.2 g of protein per 100 calories).

Is Livea Gingerbread Cup-Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Livea Gingerbread Cup-Cake?

260 mg per serving.

How much sugar is in Livea Gingerbread Cup-Cake?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with gingerbread cup-cake

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