Trader Joe's Triple Ginger Cake nutrition facts
Per 1 slice of cake · 76 g
of a 2,000 cal day
- Protein2g2% of calories
- Carbs42g48% of calories
- Fat19g49% of calories
At a glance
One serving of Trader Joe's Triple Ginger Cake (1 slice of cake, 76 g) has 340 calories, with 2 g of protein, 42 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 slice of cake (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 263 calGingerbread cake (prepared from recipe)1 piece−77 cal
- 90 calFieldstone Bakery Gingerbread1 snack−250 cal
- 160 calThe Olson Baking Co. Gingerbread Creme Cake Slices1 slice−180 cal
- 580 calLe Jeune Bakery Inc. Ginger Cake6 ½ oz+240 cal
- 80 cal
Perk Energy, Gingerbread Cake1 scoop−260 cal - 110 cal
Optavia Gingerbread, Spiced1 sachet−230 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Trader Joe's Triple Ginger Cake?
One serving of Trader Joe's Triple Ginger Cake (1 slice of cake) has 340 calories, which works out to 447 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Trader Joe's Triple Ginger Cake high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Triple Ginger Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Triple Ginger Cake?
230 mg per serving.
How much sugar is in Trader Joe's Triple Ginger Cake?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with triple ginger cake
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