Perk Energy, Gingerbread Cake nutrition facts
Per 1 scoop · 21 g
of a 2,000 cal day
- Protein7g39% of calories
- Carbs10g55% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Perk Energy, Gingerbread Cake (1 scoop, 21 g) has 80 calories, with 7 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 scoop (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 211 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 263 cal
Gingerbread cake (prepared from recipe)1 piece+183 cal - 340 calTrader Joe's Triple Ginger Cake1 slice of cake+260 cal
- 90 calFieldstone Bakery Gingerbread1 snack+10 cal
- 160 calThe Olson Baking Co. Gingerbread Creme Cake Slices1 slice+80 cal
- 580 calLe Jeune Bakery Inc. Ginger Cake6 ½ oz+500 cal
- 220 calRubicon Bakers Cupcakes, Gingerbread with Cream Cheese Icing1 cupcake+140 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Perk Energy, Gingerbread Cake?
One serving of Perk Energy, Gingerbread Cake (1 scoop) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Perk Energy, Gingerbread Cake high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Perk Energy, Gingerbread Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perk Energy, Gingerbread Cake?
160 mg per serving.
How much sugar is in Perk Energy, Gingerbread Cake?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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