Rubicon Bakers Cupcakes, Gingerbread with Cream Cheese Icing nutrition facts
Per 1 cupcake · 64 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs38g68% of calories
- Fat7g28% of calories
- ✓ Low sodium
At a glance
One serving of Rubicon Bakers Cupcakes, Gingerbread with Cream Cheese Icing (1 cupcake, 64 g) has 220 calories, with 2 g of protein, 38 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cupcake (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Triple Ginger Cake447
- Fieldstone Bakery Gingerbread429
- Perk Energy, Gingerbread Cake381
- Gingerbread cake (prepared from recipe)356
- The Olson Baking Co. Gingerbread Creme Cake Slices356
- Rubicon Bakers Cupcakes, Gingerbread with Cream Cheese Icing344
- Le Jeune Bakery Inc. Ginger Cake315
Similar foods
- 263 calGingerbread cake (prepared from recipe)1 piece+43 cal
- 90 calFieldstone Bakery Gingerbread1 snack−130 cal
- 340 calTrader Joe's Triple Ginger Cake1 slice of cake+120 cal
- 580 calLe Jeune Bakery Inc. Ginger Cake6 ½ oz+360 cal
- 160 calThe Olson Baking Co. Gingerbread Creme Cake Slices1 slice−60 cal
- 80 cal
Perk Energy, Gingerbread Cake1 scoop−140 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Rubicon Bakers Cupcakes, Gingerbread with Cream Cheese Icing?
One serving of Rubicon Bakers Cupcakes, Gingerbread with Cream Cheese Icing (1 cupcake) has 220 calories, which works out to 344 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Rubicon Bakers Cupcakes, Gingerbread with Cream Cheese Icing high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rubicon Bakers Cupcakes, Gingerbread with Cream Cheese Icing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rubicon Bakers Cupcakes, Gingerbread with Cream Cheese Icing?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rubicon Bakers Cupcakes, Gingerbread with Cream Cheese Icing?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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