Girl Scout Do-si-dos cookies nutrition facts
Per 2 cookies · 24 g
of a 2,000 cal day
- Protein1.9g7% of calories
- Carbs16g54% of calories
- Fat5.1g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Girl Scout Do-si-dos cookies (2 cookies, 24 g) has 115 calories, with 1.9 g of protein, 16 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin15%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 36 mg | 1% |
| Phosphorus | 7 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Girl Scout Do-si-dos cookies?
One serving of Girl Scout Do-si-dos cookies (2 cookies) has 115 calories, which works out to 478 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Are Girl Scout Do-si-dos cookies high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Girl Scout Do-si-dos cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Girl Scout Do-si-dos cookies?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Girl Scout Do-si-dos cookies?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
