girl scouts Do-Si-Dos Cookies nutrition facts
Per 3 cookies · 34 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs22g54% of calories
- Fat7g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of girl scouts Do-Si-Dos Cookies (3 cookies, 34 g) has 160 calories, with 3 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in girl scouts Do-Si-Dos Cookies?
One serving of girl scouts Do-Si-Dos Cookies (3 cookies) has 160 calories, which works out to 471 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are girl scouts Do-Si-Dos Cookies high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are girl scouts Do-Si-Dos Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in girl scouts Do-Si-Dos Cookies?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in girl scouts Do-Si-Dos Cookies?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
