Gluten-free multiseed multigrain crackers nutrition facts
Per 3 crackers · 1 g
of a 2,000 cal day
- Protein0.1g8% of calories
- Carbs0.7g56% of calories
- Fat0.2g36% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Gluten-free multiseed multigrain crackers (3 crackers, 1 g) has 4.5 calories, with 0.1 g of protein, 0.7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 3 crackers (1 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 4 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Mills Almond Flour Crackers500
- Simple Mills Almond Flour Crackers, Sea Salt500
- Mary's Gone Crackers Crackers, Everything, Super Seed500
- Crunchmaster Multi-Grain Crackers467
- Gluten-free multiseed multigrain crackers450
- Mary's Gone Crackers original crackers (organic, gluten-free)445
- Crunchmaster Crackers, Original, Multi-Seed433
Similar foods
18 calMary's Gone Crackers original crackers (organic, gluten-free)3 crackers+14 cal
150 calSimple Mills Almond Flour Crackers17 crackers+146 cal
150 calSimple Mills Almond Flour Crackers, Sea Salt17 crackers+146 cal
130 calCrunchmaster Crackers, Original, Multi-Seed14 crackers+126 cal
140 calCrunchmaster Multi-Grain Crackers14 crackers+136 cal
150 calMary's Gone Crackers Crackers, Everything, Super Seed12 crackers+146 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Gluten-free multiseed multigrain crackers?
One serving of Gluten-free multiseed multigrain crackers (3 crackers) has 4.5 calories, which works out to 450 calories per 100 g. That is about 0.2% of a 2,000-calorie day.
Are Gluten-free multiseed multigrain crackers high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gluten-free multiseed multigrain crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-free multiseed multigrain crackers?
4.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gluten-free multiseed multigrain crackers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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