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Drake's Grocery Golden Cakes, Frosted Creme Filled, Boston Creme, Twin Wrapped
Snacks & SweetsDrake's Grocery

Drake's Grocery Golden Cakes, Frosted Creme Filled, Boston Creme, Twin Wrapped nutrition facts

Per 2 cakes · 63 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    36g
    52% of calories
  • Fat
    14g
    45% of calories
Portion

At a glance

One serving of Drake's Grocery Golden Cakes, Frosted Creme Filled, Boston Creme, Twin Wrapped (2 cakes, 63 g) has 280 calories, with 2 g of protein, 36 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
444cal
high energy density
Protein per 100 cal
0.7g
Net carbs
35g
carbs minus fiber
Fiber
1g
25 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 2 cakes (63 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
23%
Potassium115 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Drake's Grocery Golden Cakes, Frosted Creme Filled, Boston Creme, Twin Wrapped?

One serving of Drake's Grocery Golden Cakes, Frosted Creme Filled, Boston Creme, Twin Wrapped (2 cakes) has 280 calories, which works out to 444 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Drake's Grocery Golden Cakes, Frosted Creme Filled, Boston Creme, Twin Wrapped high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Drake's Grocery Golden Cakes, Frosted Creme Filled, Boston Creme, Twin Wrapped keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Drake's Grocery Golden Cakes, Frosted Creme Filled, Boston Creme, Twin Wrapped?

190 mg per serving.

How much sugar is in Drake's Grocery Golden Cakes, Frosted Creme Filled, Boston Creme, Twin Wrapped?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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