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Kwikery Bakeshop Sweet Chocolate & Cream Boston Cream Pie
Snacks & SweetsKwikery Bakeshop

Kwikery Bakeshop Sweet Chocolate & Cream Boston Cream Pie nutrition facts

Per 1 pie · 113 g

Calories
410
21%
of a 2,000 cal day
  • Protein
    3g
    3% of calories
  • Carbs
    59g
    56% of calories
  • Fat
    19g
    41% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Kwikery Bakeshop Sweet Chocolate & Cream Boston Cream Pie (1 pie, 113 g) has 410 calories, with 3 g of protein, 59 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (25% DV). Keep an eye on sodium and saturated fat, which provide 21% and 50% of the daily value.

Per 100 g
363cal
medium energy density
Protein per 100 cal
0.7g
Net carbs
58g
carbs minus fiber
Fiber
1g
30 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat50%

Vitamins & minerals

Amounts for 1 pie (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron2 mg
25%
Potassium39 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 410 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Kwikery Bakeshop Sweet Chocolate & Cream Boston Cream Pie?

One serving of Kwikery Bakeshop Sweet Chocolate & Cream Boston Cream Pie (1 pie) has 410 calories, which works out to 363 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Kwikery Bakeshop Sweet Chocolate & Cream Boston Cream Pie high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kwikery Bakeshop Sweet Chocolate & Cream Boston Cream Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kwikery Bakeshop Sweet Chocolate & Cream Boston Cream Pie?

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kwikery Bakeshop Sweet Chocolate & Cream Boston Cream Pie?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet chocolate & cream boston cream pie

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