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Boston cream pie (commercially prepared)
Snacks & Sweets

Boston cream pie (commercially prepared) nutrition facts

Per 1 piece (1/6 of pie) · 92 g

Calories
232
12%
of a 2,000 cal day
  • Protein
    2.2g
    4% of calories
  • Carbs
    40g
    67% of calories
  • Fat
    7.8g
    30% of calories
Portion

At a glance

One serving of Boston cream pie (commercially prepared) (1 piece (1/6 of pie), 92 g) has 232 calories, with 2.2 g of protein, 40 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (67% of calories). It is high in thiamine (31% DV).

Per 100 g
252cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
38g
carbs minus fiber
Fiber
1.3g
33 g sugar

High in

20%+ of the daily value

  • Thiamine31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (1/6 of pie) (92 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A22 μg
2%
Vitamin C0.2 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K3 μg
2%
Thiamine0.4 mg
31%
Riboflavin (B2)0.2 mg
19%
Niacin0.2 mg
1%
Vitamin B60 mg
2%
Folate (B9)13 μg
3%
Vitamin B120.1 μg
6%
Pantothenic acid0.3 mg
6%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron0.3 mg
4%
Potassium36 mg
1%
Magnesium6 mg
1%
Phosphorus45 mg
6%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0 mg
2%
Selenium4 μg
7%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol21 μg—
Serine0.1 g—
Theobromine6 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 232 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Boston cream pie (commercially prepared)?

One serving of Boston cream pie (commercially prepared) (1 piece (1/6 of pie)) has 232 calories, which works out to 252 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Boston cream pie (commercially prepared) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Boston cream pie (commercially prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Boston cream pie (commercially prepared)?

234 mg per serving.

How much sugar is in Boston cream pie (commercially prepared)?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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