Tastykake Boston Creme Honey Bun nutrition facts
Per ½ honey bun · 71 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs38g52% of calories
- Fat14g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Tastykake Boston Creme Honey Bun (½ honey bun, 71 g) has 290 calories, with 3 g of protein, 38 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for ½ honey bun (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 15% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Drake's Grocery Golden Cakes, Frosted Creme Filled, Boston Creme, Twin Wrapped444
- Tastykake Boston Creme Honey Bun408
- Kwikery Bakeshop Sweet Chocolate & Cream Boston Cream Pie363
- JJ's Bakery Boston Cream Pie, Vanilla & Chocolate363
- 7 Select Boston Cream Snack Pie363
- Legendary Foods Cake Style Birthday Cake Tasty Pastry295
- Boston cream pie (commercially prepared)252
Similar foods
280 calDrake's Grocery Golden Cakes, Frosted Creme Filled, Boston Creme, Twin Wrapped2 cakes−10 cal
410 calKwikery Bakeshop Sweet Chocolate & Cream Boston Cream Pie1 pie+120 cal- 232 cal
Boston cream pie (commercially prepared)1 piece (1/6 of pie)−58 cal - 180 calLegendary Foods Cake Style Birthday Cake Tasty Pastry1 pastry−110 cal
- 410 calJJ's Bakery Boston Cream Pie, Vanilla & Chocolate1 pie+120 cal
- 410 cal
7 Select Boston Cream Snack Pie1 pie+120 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Tastykake Boston Creme Honey Bun?
One serving of Tastykake Boston Creme Honey Bun (½ honey bun) has 290 calories, which works out to 408 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Tastykake Boston Creme Honey Bun high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tastykake Boston Creme Honey Bun keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tastykake Boston Creme Honey Bun?
150 mg per serving.
How much sugar is in Tastykake Boston Creme Honey Bun?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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