Magic Spoon Grain-Free Cereal, Maple Waffle nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein12g27% of calories
- Carbs14g32% of calories
- Fat8g41% of calories
- ✓ Sugar free
At a glance
One serving of Magic Spoon Grain-Free Cereal, Maple Waffle (1 cup, 38 g) has 150 calories, with 12 g of protein, 14 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (24% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein24%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 32 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calKashi Maple Waffle Crisp1 cup−10 cal
160 calWaffle Crisp Cereal, Family Size1 ¼ cup+10 cal- 🍞117 calWaffle Crisp cereal (ready-to-eat, Post)1 cup (1 NLEA serving)−33 cal
- 170 calCinnamon Toast Crunch Cereal, Waffle1 cup+20 cal
- 160 calMalt O Meal Cereal, Waffle Crunch, Super Size1 ¼ cup+10 cal
- 160 calMalt O Meal Waffle Crunch Cereal1 ¼ cup+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Magic Spoon Grain-Free Cereal, Maple Waffle?
One serving of Magic Spoon Grain-Free Cereal, Maple Waffle (1 cup) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Magic Spoon Grain-Free Cereal, Maple Waffle high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Magic Spoon Grain-Free Cereal, Maple Waffle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Magic Spoon Grain-Free Cereal, Maple Waffle?
170 mg per serving.
How much sugar is in Magic Spoon Grain-Free Cereal, Maple Waffle?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
