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Cinnamon Toast Crunch Cereal, Waffle
Bread, Grains & PastaCinnamon Toast Crunch

Cinnamon Toast Crunch Cereal, Waffle nutrition facts

Per 1 cup · 41 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    32g
    73% of calories
  • Fat
    4.5g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cinnamon Toast Crunch Cereal, Waffle (1 cup, 41 g) has 170 calories, with 2 g of protein, 32 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).

Per 100 g
415cal
high energy density
Protein per 100 cal
1.2g
Net carbs
30g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Iron45%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (41 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Cinnamon Toast Crunch Cereal, Waffle?

One serving of Cinnamon Toast Crunch Cereal, Waffle (1 cup) has 170 calories, which works out to 415 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Cinnamon Toast Crunch Cereal, Waffle high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cinnamon Toast Crunch Cereal, Waffle keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cinnamon Toast Crunch Cereal, Waffle?

210 mg per serving.

How much sugar is in Cinnamon Toast Crunch Cereal, Waffle?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, waffle

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