Kashi Maple Waffle Crisp nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs30g78% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Maple Waffle Crisp (1 cup, 38 g) has 140 calories, with 4 g of protein, 30 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calWaffle Crisp Cereal, Family Size1 ¼ cup+20 cal- 🍞117 calWaffle Crisp cereal (ready-to-eat, Post)1 cup (1 NLEA serving)−23 cal
- 150 cal
Magic Spoon Grain-Free Cereal, Maple Waffle1 cup+10 cal - 170 calCinnamon Toast Crunch Cereal, Waffle1 cup+30 cal
- 160 calMalt O Meal Cereal, Waffle Crunch, Super Size1 ¼ cup+20 cal
- 160 calMalt O Meal Waffle Crunch Cereal1 ¼ cup+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kashi Maple Waffle Crisp?
One serving of Kashi Maple Waffle Crisp (1 cup) has 140 calories, which works out to 368 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kashi Maple Waffle Crisp high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Maple Waffle Crisp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Maple Waffle Crisp?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Maple Waffle Crisp?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
