Malt O Meal Waffle Crunch Cereal nutrition facts
Per 1 ¼ cup · 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g84% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Malt O Meal Waffle Crunch Cereal (1 ¼ cup, 40 g) has 160 calories, with 2 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 5 mg | 68% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calKashi Maple Waffle Crisp1 cup−20 cal
160 calWaffle Crisp Cereal, Family Size1 ¼ cupsame cal- 🍞117 calWaffle Crisp cereal (ready-to-eat, Post)1 cup (1 NLEA serving)−43 cal
- 150 calMagic Spoon Grain-Free Cereal, Maple Waffle1 cup−10 cal
- 170 calCinnamon Toast Crunch Cereal, Waffle1 cup+10 cal
- 160 calMalt O Meal Cereal, Waffle Crunch, Super Size1 ¼ cupsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Malt O Meal Waffle Crunch Cereal?
One serving of Malt O Meal Waffle Crunch Cereal (1 ¼ cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Malt O Meal Waffle Crunch Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt O Meal Waffle Crunch Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malt O Meal Waffle Crunch Cereal?
220 mg per serving.
How much sugar is in Malt O Meal Waffle Crunch Cereal?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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