Waffle Crisp cereal (ready-to-eat, Post) nutrition facts
Per 1 cup (1 NLEA serving) · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g82% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Waffle Crisp cereal (ready-to-eat, Post) (1 cup (1 NLEA serving), 30 g) has 117 calories, with 2 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (25% DV), thiamine (31% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Thiamine31%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B639%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 222 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3 mg | 34% |
| Potassium | 64 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 71 mg | 10% |
| Zinc | 2 mg | 20% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 160 calMalt O Meal Cereal, Waffle Crunch, Super Size1 ¼ cup+43 cal
- 160 calMalt O Meal Waffle Crunch Cereal1 ¼ cup+43 cal
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Waffle Crisp cereal (ready-to-eat, Post)?
One serving of Waffle Crisp cereal (ready-to-eat, Post) (1 cup (1 NLEA serving)) has 117 calories, which works out to 390 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Waffle Crisp cereal (ready-to-eat, Post) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Waffle Crisp cereal (ready-to-eat, Post) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Waffle Crisp cereal (ready-to-eat, Post)?
179 mg per serving.
How much sugar is in Waffle Crisp cereal (ready-to-eat, Post)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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