Granola bar (Kashi GOLEAN, chewy, mixed flavors) nutrition facts
Per 1 bar · 78 g
of a 2,000 cal day
- Protein13g17% of calories
- Carbs50g65% of calories
- Fat6g18% of calories
At a glance
One serving of Granola bar (Kashi GOLEAN, chewy, mixed flavors) (1 bar, 78 g) has 304 calories, with 13 g of protein, 50 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (26% DV), dietary fiber (21% DV) and magnesium (60% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber21%
- Magnesium60%
- Phosphorus28%
- Copper33%
Good source of
10–19% of the daily value
- Iron16%
- Zinc10%
- Manganese19%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 16% |
| Potassium | 335 mg | 7% |
| Magnesium | 250 mg | 60% |
| Phosphorus | 199 mg | 28% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 19% |
| Selenium | 9 μg | 16% |
Full breakdown · 16 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 4 μg | — |
| Caffeine | 2 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 12 μg | — |
| Starch | 0 g | — |
| Theobromine | 24 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Gluten-Free Chewy Protein Bars475
- Nature Valley Granola Bars, Chewy, Cashew471
- KiZE Raw Energy Bar, Cookie Dough465
- Kroger Granola Bars, Oats & Honey, Crunchy452
- Kashi Crunch Bars, Honey Oat Flax425
- Granola bar (Kashi GOLEAN, chewy, mixed flavors)390
- Kashi Granola Bar, Chewy, Trail Mix371
Similar foods
190 calKirkland Signature Gluten-Free Chewy Protein Bars1 bar−114 cal
200 calKiZE Raw Energy Bar, Cookie Dough1 ½ oz−104 cal
160 calNature Valley Granola Bars, Chewy, Cashew1 bar−144 cal
130 calKashi Granola Bar, Chewy, Trail Mix1 bar−174 cal
170 calKashi Crunch Bars, Honey Oat Flax2 bars−134 cal
190 calKroger Granola Bars, Oats & Honey, Crunchy2 bars−114 cal
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Granola bar (Kashi GOLEAN, chewy, mixed flavors)?
One serving of Granola bar (Kashi GOLEAN, chewy, mixed flavors) (1 bar) has 304 calories, which works out to 390 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Granola bar (Kashi GOLEAN, chewy, mixed flavors) high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Granola bar (Kashi GOLEAN, chewy, mixed flavors) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Granola bar (Kashi GOLEAN, chewy, mixed flavors)?
250 mg per serving.
How much sugar is in Granola bar (Kashi GOLEAN, chewy, mixed flavors)?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
