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Granola bar (Kashi TLC bar, chewy, mixed flavors)
Snacks & Sweets

Granola bar (Kashi TLC bar, chewy, mixed flavors) nutrition facts

Per 1 bar · 35 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    6.5g
    17% of calories
  • Carbs
    19g
    50% of calories
  • Fat
    5.5g
    33% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Granola bar (Kashi TLC bar, chewy, mixed flavors) (1 bar, 35 g) has 150 calories, with 6.5 g of protein, 19 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (50% of calories). It is high in copper (20% DV).

Per 100 g
429cal
high energy density
Protein per 100 cal
4.3g
Net carbs
15g
carbs minus fiber
Fiber
4g
6 g sugar

High in

20%+ of the daily value

  • Copper20%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin E17%
  • Iron15%
  • Phosphorus14%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
17%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin0.4 mg
3%
Vitamin B60 mg
2%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
15%
Potassium145 mg
3%
Magnesium37 mg
9%
Phosphorus95 mg
14%
Zinc1 mg
5%
Copper0.2 mg
20%
Manganese0.3 mg
12%
Selenium3 μg
6%
Full breakdown · 15 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0.4 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Lycopene0 μg—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Retinol0.4 μg—
Starch0.1 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Granola bar (Kashi TLC bar, chewy, mixed flavors)?

One serving of Granola bar (Kashi TLC bar, chewy, mixed flavors) (1 bar) has 150 calories, which works out to 429 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Granola bar (Kashi TLC bar, chewy, mixed flavors) high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Granola bar (Kashi TLC bar, chewy, mixed flavors) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Granola bar (Kashi TLC bar, chewy, mixed flavors)?

103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Granola bar (Kashi TLC bar, chewy, mixed flavors)?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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