Green beans (canned, regular pack, solids and liquids) nutrition facts
Per 1 can (15.5 oz) · 439 g
of a 2,000 cal day
- Protein3.2g17% of calories
- Carbs14g75% of calories
- Fat0.7g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green beans (canned, regular pack, solids and liquids) (1 can (15.5 oz), 439 g) has 66 calories, with 3.2 g of protein, 14 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (24% DV), Vitamin K (27% DV) and folate (b9) (29% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin K27%
- Folate (B9)29%
- Iron56%
- Manganese39%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin B610%
- Calcium13%
- Magnesium14%
- Phosphorus11%
- Zinc14%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 can (15.5 oz) (439 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 114 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 4 mg | 56% |
| Potassium | 404 mg | 9% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 79 mg | 11% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 39% |
| Selenium | 0 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 847 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Italian Green Beans, Seasoned30
- Green beans (canned, regular pack, drained)22
- Del Monte Green Beans, Cut, Blue Lake17
- Del Monte Green Beans, French Style, Blue Lake17
- Del Monte Green Beans, Cut, No Salt Added, Blue Lake17
- Green beans (canned, regular pack, solids and liquids)15
- Libby's Green Beans, Cut13
Similar foods
34 calGreen beans (canned, regular pack, drained)1 cup solids−32 cal
20 calDel Monte Green Beans, Cut, Blue Lake½ cup−46 cal
20 calDel Monte Green Beans, French Style, Blue Lake½ cup−46 cal
15 calLibby's Green Beans, Cut½ cup−51 cal
20 calDel Monte Green Beans, Cut, No Salt Added, Blue Lake½ cup−46 cal
35 calMargaret Holmes Italian Green Beans, Seasoned½ cup−31 cal
Burning 66 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Green beans (canned, regular pack, solids and liquids)?
One serving of Green beans (canned, regular pack, solids and liquids) (1 can (15.5 oz)) has 66 calories, which works out to 15 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Are Green beans (canned, regular pack, solids and liquids) high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green beans (canned, regular pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green beans (canned, regular pack, solids and liquids)?
843 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Green beans (canned, regular pack, solids and liquids)?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
