Once Upon A Farm Green Kale & Apples Blend nutrition facts
Per 1 pouch · 91 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs14g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Once Upon A Farm Green Kale & Apples Blend (1 pouch, 91 g) has 50 calories, with 0.5 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 pouch (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 148 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Once Upon A Farm Green Kale & Apples Blend?
One serving of Once Upon A Farm Green Kale & Apples Blend (1 pouch) has 50 calories, which works out to 55 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Once Upon A Farm Green Kale & Apples Blend high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Once Upon A Farm Green Kale & Apples Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Once Upon A Farm Green Kale & Apples Blend?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Once Upon A Farm Green Kale & Apples Blend?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with green kale & apples blend
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