First Watch Kale Tonic Fresh Juice nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein4g11% of calories
- Carbs32g89% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of First Watch Kale Tonic Fresh Juice (1 serving) has 130 calories, with 4 g of protein, 32 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
How it compares
Calories per listed serving.
- Factor Cold-Pressed Juice, Apple Kale Wheatgrass240
- First Watch Kale Tonic Fresh Juice130
- Europe's Best Super Smoothie, Tropical Kale Delight130
- Naked Kale Blazer100
- Naked Juice Kale Blazer smoothie (vegetable smoothie)75
- Dole Fruit & Veggie Blends, Berries 'n Kale70
- Once Upon A Farm Green Kale & Apples Blend50
Similar foods
- 🥤75 calNaked Juice Kale Blazer smoothie (vegetable smoothie)1 cup−55 cal
- 50 cal
Once Upon A Farm Green Kale & Apples Blend1 pouch−80 cal - 70 cal
Dole Fruit & Veggie Blends, Berries 'n Kale¾ cup−60 cal - 130 cal
Europe's Best Super Smoothie, Tropical Kale Delight⅓ packagesame cal - 240 calFactor Cold-Pressed Juice, Apple Kale Wheatgrass1 ¼ cups+110 cal
- 100 calNaked Kale Blazer8 fl oz−30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in First Watch Kale Tonic Fresh Juice?
One serving of First Watch Kale Tonic Fresh Juice (1 serving) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is First Watch Kale Tonic Fresh Juice high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is First Watch Kale Tonic Fresh Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in First Watch Kale Tonic Fresh Juice?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in First Watch Kale Tonic Fresh Juice?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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