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Drinks & Beverages

Naked Juice Kale Blazer smoothie (vegetable smoothie) nutrition facts

Per 1 cup · 268 g

Calories
75
4%
of a 2,000 cal day
  • Protein
    2.1g
    10% of calories
  • Carbs
    19g
    88% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Naked Juice Kale Blazer smoothie (vegetable smoothie) (1 cup, 268 g) has 75 calories, with 2.1 g of protein, 19 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin K (602% DV), thiamine (22% DV) and riboflavin (b2) (22% DV).

Per 100 g
28cal
very low energy density
Protein per 100 cal
2.8g
Net carbs
17g
carbs minus fiber
Fiber
1.9g
16 g sugar

High in

20%+ of the daily value

  • Vitamin K602%
  • Thiamine22%
  • Riboflavin (B2)22%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Vitamin E14%
  • Vitamin B611%
  • Potassium10%
  • Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (268 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A51 μg
6%
Vitamin C10 mg
12%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K723 μg
602%
Thiamine0.3 mg
22%
Riboflavin (B2)0.3 mg
22%
Niacin1 mg
6%
Vitamin B60.1 mg
11%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium88 mg
9%
Iron1 mg
8%
Potassium477 mg
10%
Magnesium40 mg
10%
Phosphorus59 mg
8%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 75 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Naked Juice Kale Blazer smoothie (vegetable smoothie)?

One serving of Naked Juice Kale Blazer smoothie (vegetable smoothie) (1 cup) has 75 calories, which works out to 28 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Naked Juice Kale Blazer smoothie (vegetable smoothie) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Naked Juice Kale Blazer smoothie (vegetable smoothie) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Naked Juice Kale Blazer smoothie (vegetable smoothie)?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Naked Juice Kale Blazer smoothie (vegetable smoothie)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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