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Dole Fruit & Veggie Blends, Berries 'n Kale
VegetablesDole

Dole Fruit & Veggie Blends, Berries 'n Kale nutrition facts

Per ¾ cup · 113 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    15g
    97% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Dole Fruit & Veggie Blends, Berries 'n Kale (¾ cup, 113 g) has 70 calories, with 0.5 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (33% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
0.7g
Net carbs
12g
carbs minus fiber
Fiber
3g
8 g sugar

High in

20%+ of the daily value

  • Vitamin C33%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C30 mg
33%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
7%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Dole Fruit & Veggie Blends, Berries 'n Kale?

One serving of Dole Fruit & Veggie Blends, Berries 'n Kale (¾ cup) has 70 calories, which works out to 62 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Dole Fruit & Veggie Blends, Berries 'n Kale high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dole Fruit & Veggie Blends, Berries 'n Kale keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dole Fruit & Veggie Blends, Berries 'n Kale?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dole Fruit & Veggie Blends, Berries 'n Kale?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit & veggie blends, berries 'n kale

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