Europe's Best Super Smoothie, Tropical Kale Delight nutrition facts
Per β package Β· 125 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs19g59% of calories
- Fat4.5g32% of calories
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Europe's Best Super Smoothie, Tropical Kale Delight (β package, 125 g) has 130 calories, with 3 g of protein, 19 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin A (33% DV) and Vitamin C (53% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Vitamin C53%
Good source of
10β19% of the daily value
- Dietary fiber18%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β package (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ΞΌg | 33% |
| Vitamin C | 48 mg | 53% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | β |
| Polyunsaturated fats | 3 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Factor Cold-Pressed Juice, Apple Kale Wheatgrass400
- Europe's Best Super Smoothie, Tropical Kale Delight104
- Dole Fruit & Veggie Blends, Berries 'n Kale62
- Once Upon A Farm Green Kale & Apples Blend55
- Naked Juice Kale Blazer smoothie (vegetable smoothie)28
Similar foods
130 calFirst Watch Kale Tonic Fresh Juice1 servingsame cal- π₯€75 calNaked Juice Kale Blazer smoothie (vegetable smoothie)1 cupβ55 cal
- 50 cal
Once Upon A Farm Green Kale & Apples Blend1 pouchβ80 cal - 70 cal
Dole Fruit & Veggie Blends, Berries 'n KaleΒΎ cupβ60 cal - 240 calFactor Cold-Pressed Juice, Apple Kale Wheatgrass1 ΒΌ cups+110 cal
- 100 calNaked Kale Blazer8 fl ozβ30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Europe's Best Super Smoothie, Tropical Kale Delight?
One serving of Europe's Best Super Smoothie, Tropical Kale Delight (β package) has 130 calories, which works out to 104 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Europe's Best Super Smoothie, Tropical Kale Delight high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Europe's Best Super Smoothie, Tropical Kale Delight keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Europe's Best Super Smoothie, Tropical Kale Delight?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Europe's Best Super Smoothie, Tropical Kale Delight?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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