⏱ 10 min totalGreen Pineapple Energy Smoothie
Per 1 serving · 644 g · 9 ingredients
of a 2,000 cal day
- Protein15g15% of calories
- Carbs58g59% of calories
- Fat12g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Green Pineapple Energy Smoothie (644 g) has 353 calories, with 15 g of protein, 58 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (30% DV), dietary fiber (37% DV) and Vitamin A (77% DV).
High in
20%+ of the daily value
- Protein30%
- Dietary fiber37%
- Vitamin A77%
- Vitamin C211%
- Vitamin E21%
- Vitamin K714%
Good source of
10–19% of the daily value
- Pantothenic acid12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, crushed, sliced, or chunks Pineapple
½ cup, sliced Mango
1 cup Coconut water
1 cup Spinach
1 ½ cup, chopped Kale
1 lime yields Lime juice
2 tbsp Hemp seeds- 🥄¼ tsp Maca Powder
1 package Stevia sweetener
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (644 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 691 μg | 77% |
| Vitamin C | 190 mg | 211% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 857 μg | 714% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 253 μg | 63% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 5 mg | 65% |
| Potassium | 1,863 mg | 40% |
| Magnesium | 300 mg | 71% |
| Phosphorus | 510 mg | 73% |
| Zinc | 3 mg | 29% |
| Copper | 2 mg | 200% |
| Manganese | 3 mg | 118% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 62 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8,214 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Green Pineapple Energy Smoothie?
One serving of Green Pineapple Energy Smoothie (1 serving) has 353 calories, which works out to 55 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Green Pineapple Energy Smoothie high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Pineapple Energy Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Pineapple Energy Smoothie?
318 mg per serving.
How much sugar is in Green Pineapple Energy Smoothie?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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