Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary nutrition facts
Per 3 oz. · 85 g
of a 2,000 cal day
- Protein18g70% of calories
- Carbs1g4% of calories
- Fat3g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary (3 oz., 85 g) has 100 calories, with 18 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz. (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 5 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast (cooked, grilled, boneless, skinless)151
- Member's Mark Chicken Breast, Fire Grilled134
- Kirkwood Chicken Breast Strips with Rib Meat, Grilled131
- Gourmet Boutique Grilled Chicken Strips131
- Foster Farms Grilled Strips, Classic119
- Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary118
- Great Value Chicken Breast, Grilled107
Similar foods
128 calChicken breast (cooked, grilled, boneless, skinless)3 oz+28 cal
90 calGreat Value Chicken Breast, Grilled3 oz.−10 cal
150 calMember's Mark Chicken Breast, Fire Grilled1 piece+50 cal
110 calKirkwood Chicken Breast Strips with Rib Meat, Grilled3 oz+10 cal
100 calFoster Farms Grilled Strips, Classic3 ozsame cal
110 calGourmet Boutique Grilled Chicken Strips3 oz+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary?
One serving of Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary (3 oz.) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary high in protein?
Yes. It has 18 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).
Is Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
