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Member's Mark Chicken Breast, Fire Grilled
Meat & PoultryMember's Mark

Member's Mark Chicken Breast, Fire Grilled nutrition facts

Per 1 piece ยท 112 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    29g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.5g
    21% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Member's Mark Chicken Breast, Fire Grilled (1 piece, 112 g) has 150 calories, with 29 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (58% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein58%

Good source of

10โ€“19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 1 piece (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium540 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Member's Mark Chicken Breast, Fire Grilled?

One serving of Member's Mark Chicken Breast, Fire Grilled (1 piece) has 150 calories, which works out to 134 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Member's Mark Chicken Breast, Fire Grilled high in protein?

Yes. It has 29 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).

Is Member's Mark Chicken Breast, Fire Grilled keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Member's Mark Chicken Breast, Fire Grilled?

350 mg per serving.

How much sugar is in Member's Mark Chicken Breast, Fire Grilled?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken breast, fire grilled

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