Kirkwood Chicken Breast Strips with Rib Meat, Grilled nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein19g71% of calories
- Carbs1g4% of calories
- Fat3g25% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Kirkwood Chicken Breast Strips with Rib Meat, Grilled (3 oz, 84 g) has 110 calories, with 19 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (38% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 280 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast (cooked, grilled, boneless, skinless)151
- Member's Mark Chicken Breast, Fire Grilled134
- Kirkwood Chicken Breast Strips with Rib Meat, Grilled131
- Gourmet Boutique Grilled Chicken Strips131
- Foster Farms Grilled Strips, Classic119
- Trader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary118
- Great Value Chicken Breast, Grilled107
Similar foods
128 calChicken breast (cooked, grilled, boneless, skinless)3 oz+18 cal
90 calGreat Value Chicken Breast, Grilled3 oz.โ20 cal
150 calMember's Mark Chicken Breast, Fire Grilled1 piece+40 cal
100 calFoster Farms Grilled Strips, Classic3 ozโ10 cal
100 calTrader Joe's Grilled Chicken Breast, Balsamic Vinegar & Rosemary3 oz.โ10 cal
110 calGourmet Boutique Grilled Chicken Strips3 ozsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Kirkwood Chicken Breast Strips with Rib Meat, Grilled?
One serving of Kirkwood Chicken Breast Strips with Rib Meat, Grilled (3 oz) has 110 calories, which works out to 131 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Kirkwood Chicken Breast Strips with Rib Meat, Grilled high in protein?
Yes. It has 19 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).
Is Kirkwood Chicken Breast Strips with Rib Meat, Grilled keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Kirkwood Chicken Breast Strips with Rib Meat, Grilled?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kirkwood Chicken Breast Strips with Rib Meat, Grilled?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
