⏱ 25 min totalGround Turkey and Cabbage Stir-Fry
Per 1 serving · 201 g · 6 ingredients
of a 2,000 cal day
- Protein24g37% of calories
- Carbs5.5g8% of calories
- Fat16g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Ground Turkey and Cabbage Stir-Fry (201 g) has 258 calories, with 24 g of protein, 5.5 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (49% DV), Vitamin C (28% DV) and Vitamin K (44% DV). Keep an eye on sodium and cholesterol, which provide 25% and 26% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin C28%
- Vitamin K44%
- Niacin51%
- Vitamin B659%
- Vitamin B1248%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine10%
- Riboflavin (B2)17%
- Folate (B9)10%
- Choline13%
- Copper16%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Canola oil
4 oz Ground turkey
1 cup, shredded Cabbage
½ tbsp Tamari soy sauce
¼ tsp Ground ginger
¼ tsp Garlic powder
Directions
- 1
Set a large skillet over medium-high heat and add the canola oil; heat until shimmering.
- 2
Add the ground turkey and cook, breaking it into small pieces, until browned and cooked through, 5–7 minutes.
- 3
Add the shredded cabbage and toss with the turkey to combine.
- 4
Stir in the tamari, ground ginger, and garlic powder until everything is evenly coated.
- 5
Cook, stirring occasionally, until the cabbage is tender but still crisp, 5–7 minutes.
- 6
Taste and adjust seasoning and serve hot.
Vitamins & minerals
Amounts for 1 serving (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 26 mg | 28% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 53 μg | 44% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 2 mg | 24% |
| Potassium | 423 mg | 9% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 262 mg | 37% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.3 mg | 13% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Ground Turkey and Cabbage Stir-Fry?
One serving of Ground Turkey and Cabbage Stir-Fry (1 serving) has 258 calories, which works out to 128 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Ground Turkey and Cabbage Stir-Fry high in protein?
Yes. It has 24 g of protein per serving, and 37% of its calories come from protein (9.5 g of protein per 100 calories).
Is Ground Turkey and Cabbage Stir-Fry keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Ground Turkey and Cabbage Stir-Fry?
582 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ground Turkey and Cabbage Stir-Fry?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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