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Guinea hen (raw, skinless)
Meat & Poultry

Guinea hen (raw, skinless) nutrition facts

Per 1 unit (yield from 1 lb ready-to-cook guinea) ยท 275 g

Calories
303
15%
of a 2,000 cal day
  • Protein
    57g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.8g
    21% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Guinea hen (raw, skinless) (1 unit (yield from 1 lb ready-to-cook guinea), 275 g) has 303 calories, with 57 g of protein, 0 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (114% DV), riboflavin (b2) (24% DV) and niacin (151% DV). Keep an eye on cholesterol, which provides 58% of the daily value.

Per 100 g
110cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein114%
  • Riboflavin (B2)24%
  • Niacin151%
  • Vitamin B699%
  • Vitamin B1242%
  • Pantothenic acid51%

Good source of

10โ€“19% of the daily value

  • Thiamine15%
  • Potassium13%
  • Magnesium16%
  • Copper13%

Watch

20%+ of the daily value

  • Cholesterol58%

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-cook guinea) (275 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 ฮผg
4%
Vitamin C5 mg
5%
Thiamine0.2 mg
15%
Riboflavin (B2)0.3 mg
24%
Niacin24 mg
151%
Vitamin B61 mg
99%
Folate (B9)17 ฮผg
4%
Vitamin B121 ฮผg
42%
Pantothenic acid3 mg
51%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
26%
Potassium605 mg
13%
Magnesium66 mg
16%
Phosphorus465 mg
66%
Zinc3 mg
30%
Copper0.1 mg
13%
Manganese0 mg
2%
Selenium48 ฮผg
88%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid5 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid9 gโ€”
Glycine3 gโ€”
Histidine2 gโ€”
Isoleucine3 gโ€”
Leucine4 gโ€”
Lysine5 gโ€”
Methionine2 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats2 gโ€”
Proline2 gโ€”
Retinol33 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 303 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Guinea hen (raw, skinless)?

One serving of Guinea hen (raw, skinless) (1 unit (yield from 1 lb ready-to-cook guinea)) has 303 calories, which works out to 110 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Guinea hen (raw, skinless) high in protein?

Yes. It has 57 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).

Is Guinea hen (raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Guinea hen (raw, skinless)?

190 mg per serving.

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