Grab n' Go Ham Egg Cheese Muffin Sandwich nutrition facts
Per 1 ea
of a 2,000 cal day
- Protein15g24% of calories
- Carbs30g48% of calories
- Fat8g29% of calories
At a glance
One serving of Grab n' Go Ham Egg Cheese Muffin Sandwich (1 ea) has 260 calories, with 15 g of protein, 30 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (30% DV), calcium (33% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 20% and 37% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium33%
- Iron34%
Good source of
10โ19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat20%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 ea. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 3 mg | 34% |
How it compares
Calories per listed serving.
- Simply Good Food Sandwich, Pork Roll with Egg500
- Kwik Trip Inc Egg White, Ham & Cheese English Muffin Sandwich410
- Ham, egg and cheese sandwich348
- Grab n' Go Ham Egg Cheese Muffin Sandwich260
- Jimmy Dean Ham & Cheddar Simple Scrambles240
- Jimmy Dean Delights Egg'wich Breakfast Sandwiches with Ham, Bell Peppers, Mushroom, Bacon, and Onion240
- Eggland's Best Omelets, Ham & Cheese190
Similar foods
348 calHam, egg and cheese sandwich1 sandwich+88 cal- 190 cal
Eggland's Best Omelets, Ham & Cheese1 omeletโ70 cal - ๐240 calJimmy Dean Ham & Cheddar Simple Scrambles1 packageโ20 cal
- 240 calJimmy Dean Delights Egg'wich Breakfast Sandwiches with Ham, Bell Peppers, Mushroom, Bacon, and Onion1 sandwichโ20 cal
- 410 calKwik Trip Inc Egg White, Ham & Cheese English Muffin Sandwich1 sandwich+150 cal
- 500 calSimply Good Food Sandwich, Pork Roll with Egg1 sandwich+240 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Grab n' Go Ham Egg Cheese Muffin Sandwich?
One serving of Grab n' Go Ham Egg Cheese Muffin Sandwich (1 ea) has 260 calories. That is about 13% of a 2,000-calorie day.
Is Grab n' Go Ham Egg Cheese Muffin Sandwich high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grab n' Go Ham Egg Cheese Muffin Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Grab n' Go Ham Egg Cheese Muffin Sandwich?
991 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grab n' Go Ham Egg Cheese Muffin Sandwich?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ham egg cheese muffin sandwich
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