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Simply Good Food Sandwich, Pork Roll with Egg
Meals & Restaurant FoodSimply Good Food

Simply Good Food Sandwich, Pork Roll with Egg nutrition facts

Per 1 sandwich ยท 183 g

Calories
500
25%
of a 2,000 cal day
  • Protein
    16g
    13% of calories
  • Carbs
    65g
    53% of calories
  • Fat
    19g
    35% of calories
Portion

At a glance

One serving of Simply Good Food Sandwich, Pork Roll with Egg (1 sandwich, 183 g) has 500 calories, with 16 g of protein, 65 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (32% DV), calcium (26% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 40% and 62% of the daily value.

Per 100 g
273cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
61g
carbs minus fiber
Fiber
4g
10 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Calcium26%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Vitamin A10%

Watch

20%+ of the daily value

  • Sodium51%
  • Saturated fat40%
  • Cholesterol62%

Vitamins & minerals

Amounts for 1 sandwich (183 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 500 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 95min
    Walking (3.5 mph)
  • 60min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Simply Good Food Sandwich, Pork Roll with Egg?

One serving of Simply Good Food Sandwich, Pork Roll with Egg (1 sandwich) has 500 calories, which works out to 273 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Simply Good Food Sandwich, Pork Roll with Egg high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simply Good Food Sandwich, Pork Roll with Egg keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Simply Good Food Sandwich, Pork Roll with Egg?

1170 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simply Good Food Sandwich, Pork Roll with Egg?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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