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Jimmy Dean Delights Egg'wich Breakfast Sandwiches with Ham, Bell Peppers, Mushroom, Bacon, and Onion
VegetablesJimmy Dean

Jimmy Dean Delights Egg'wich Breakfast Sandwiches with Ham, Bell Peppers, Mushroom, Bacon, and Onion nutrition facts

Per 1 sandwich · 116 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    15g
    24% of calories
  • Carbs
    8g
    13% of calories
  • Fat
    17g
    62% of calories
Portion

At a glance

One serving of Jimmy Dean Delights Egg'wich Breakfast Sandwiches with Ham, Bell Peppers, Mushroom, Bacon, and Onion (1 sandwich, 116 g) has 240 calories, with 15 g of protein, 8 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 30% and 57% of the daily value.

Per 100 g
207cal
medium energy density
Protein per 100 cal
6.3g
Net carbs
7g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium12%
  • Iron16%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat30%
  • Cholesterol57%

Vitamins & minerals

Amounts for 1 sandwich (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C4 mg
4%
Vitamin D1 μg
5%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron1 mg
16%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Jimmy Dean Delights Egg'wich Breakfast Sandwiches with Ham, Bell Peppers, Mushroom, Bacon, and Onion?

One serving of Jimmy Dean Delights Egg'wich Breakfast Sandwiches with Ham, Bell Peppers, Mushroom, Bacon, and Onion (1 sandwich) has 240 calories, which works out to 207 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Jimmy Dean Delights Egg'wich Breakfast Sandwiches with Ham, Bell Peppers, Mushroom, Bacon, and Onion high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jimmy Dean Delights Egg'wich Breakfast Sandwiches with Ham, Bell Peppers, Mushroom, Bacon, and Onion keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jimmy Dean Delights Egg'wich Breakfast Sandwiches with Ham, Bell Peppers, Mushroom, Bacon, and Onion?

720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jimmy Dean Delights Egg'wich Breakfast Sandwiches with Ham, Bell Peppers, Mushroom, Bacon, and Onion?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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